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Nike Air Foamposite Pro let the calf is thin
Since the beginning of summer ,Wuhan Central Hospital Dermatology almost daily reception of many foot eczema ,athlete ,foot sweat herpes disease patients. Dermatologist Ke Bing analysis, most of these patients have outdoor activities long time barefoot shoes experience.
She reminds ,Xia Tianchang time barefoot shoes may cause foot disease ,public outdoor activities should try to avoid .Ke Bing says ,summer outdoor activities when the foot is easy to sweat ,bare feet shoes without socks absorb sweat ,feet were suppressed in the shoe, local sweat can not timely evaporation ,maceration of the skin ,make the skin protection function decline.
And shoes due to moisture ,bacteria ,fungi and easy to grow ,bare feet shoes can easily lead to skin diseases at the same time ,because there is no socks .Protection ,the friction between feet and shoes ,heel shoes so often and the contact part of the longer the thick cuticle ,greatly increased corn and other foot disease occurrence possibility .
There are some inferior shoes ,containing formaldehyde and other substances, bare feet shoes will increase the skin to absorb these harmful toxins possibilities. Ke Bing suggests ,summer outdoor activities ,the best choice of thin and soft ,breathable and good shoes ,sandals or shoes should be avoided as far as possible .
Barefoot shoes ,choose the sweat absorbing effect good thin socks ,and be changed and washed regularly ,keep the shoes clean .(end ) extended reading :Summer care should pay attention to what ?The summer sun should protect their eyes the sun can promote the growth of melanin ,the skin thickening of the stratum corneum ,prevents viral ,bacterial and various toxic substances invasion.
Therefore ,appropriate sun ,health benefits. However ,protect the eyes from the perspective of summer sunshine is strong ,the best to wear a pair of tainted glasses ,prevent sunlight directly into the eye .
Because ,the strong sunlight into the eyes ,very easy to damage in the retina. So ,the summer sun Yi protect your eyes .Summer workouts should walk barefoot summer exercise ,walking is one of the best sports city ,people are advised to walk barefoot to close to the nature .
In bare feet just cut grass or pebbles on a walk, not only comfortable, but also to the physical and mental health is good .Because ,plantar all human visceral reflex zone .Walking barefoot ,on plantar activity was stimulated,エアジョーダン4 if reproduced, thereby improving the blood circulation ,improve the human body tension ,and promote cell renewal .
So ,summer training to walk barefoot in summer .Quaternary older people to exercise appropriate and older people in summer exercises ,such as recreation should be quiet. After getting up in the morning, may be appropriate to participate in some sports activities such as morning and do everything in one .
According to the early dawn to the lush ,can take a walk in the park ,jogging ,Tai Chi ,doing gymnastics ,strength differ from man to man ,to comfort degree ,Tugunaxin ,helps to improve the body temperature regulation function ,enhance the body of heat tolerance.
The evening stroll in the river ,lake ,the cool breeze ,will often make people calm water, the heat dunxiao .Summer swimming exercise should be hot climate ,swimming is the best exercise ,especially in July the most suitable water swimming .
Buoyancy so that the body joint from the body to the effects of gravity, in a completely relaxed state .Therefore ,swimming on the shoulder joint ,knee joint be of great advantage .In addition ,summer swimming can also speed up blood circulation ,which can prevent the occurrence of cardiovascular disease.
Summer after summer training exercise should be changing ,nike zoom kobe 7,due to the hot climate ,human sweat more ,clothes often wet .Some young people rely on strong ,often Lanyu replacement sweat clothes, but with temperature drying .
This after a considerable period of time ,extremely easy to cause rheumatism or arthritis and other diseases. So After exercise ,the summer should be changing .Summer thin to do exercise when summer comes ,for women, in the wear thin sweater before, should check their winter neglected figure, have a look fat .
But don ,can exercise to achieve fitness ,fitness first ,recovery .Calf thin. Appropriate to do a tiptoe exercise ,can stimulate the calf muscle ,remove excess fat, let the calf is thin ,the graceful lines .
( 1)sitting in a chair ,toes in 10~ 20cmhigh platform ,heel to press down .( 2)and then forced to improve leg ,heel ,reduction ,repeat this action sets .Some suggestions: ( 1)in the knee place heavy objects ( such as books ) effect is better .
( 2)can be used instead of the foot platform books .(3) this movement is very simple ,can be as much as possible to do ,repeat 30 ~ 50 timesduring exercise needs .Have a sense of rhythm. Second ,ankle becomes slender.
With the sole circle ,this action has let the ankles ,legs thin beauty effect. ( 1)take seat, toes forward ,feet and knees together .( 2)to heel of a shaft ,the soles of the feet slowly forced to circle around several suggestions .
:( 1)the heel must together (2) within the knee .Side try to stick to the right and to the left .(3 )the sole circle ,do 10 ~20.Third ,more slender legs crossed legs .Down, forced extension of knee posterior muscles ,strengthen the muscles ,can make the legs of the U-shaped more slender .
( 1)the upright ,legs crossed ( 2)upper body down .Pressure ,until the tip of the finger touch the ground. ( 3)the body soft can also try to use palm light on the ground. Some suggestions: ( 1)first started ,rear knee muscles are sore ,habit, no abnormal feeling .
In the course of time ,can increase the body flexibility .( 2)the left and right leg cross do 5 ~10.Pay attention to the knee can not be bent. Fitness for the summer to take one water aqua jogging jogging in the United States is very popular in summer ,tens of thousands of people to the sea and the swimming pool jogging ,the United States has become a new exercise .
Do water jogging, body should be suspended vertically in the water ,slightly higher than the nostrils ,limbs such as the turbine as violent as paddling ,flopped about in the water to many ducks .
No formal training and older people, it is an ideal movement. Because ,jogging in the water body can evenly distributed load .The water than land .Jogging has obvious advantages. On land ,each run 16 kilometers ,movement of the feet must hit the ground about 1000 times ,his feet ,knees and hips are vulnerable to shocks, so often make muscle sprain or ligament strain .
In water by concussion is zero ,and thus does not appear the accident of water resistance .Air resistance 12 times,run 45 minutes in the water ,equivalent to running on land for 2 hours.Therefore ,summer jogging in the water is a more effective method of fitness .
Water jogging on obesity especially .Because the density of water and heat than air, so the water consumption of energy than land .More .These energy supply ,mainly by in vivo depletion of fat and sugar to complement, through this method can remove the body has too much fat.
So ,water jogging is a kind of effective method of reducing weight .The experts pointed out ,summer water jogging want successive ,do not begin to do lots of exercise .A person jogging in the water after 5 minutes ,the heart rate should not exceed 100 per minuteto 130 times, and to rest and exercise alternately is appropriate.
Summer training exercises on the appropriate water in summer ,the scorching sun ,hot and difficult, the cool swimming pool out A kind of irresistible charm .Because this kind of charm, will be another way to easily push on fitness fitness arena ,this is the water on .
In some countries in Europe and America ,water on to its easy to learn characteristics, widely popular. In summer ,many people like the feeling of immersion in water ,cool and comfortable and quite entertainment .
Water aerobics ,more heavy the entertainment and interest. Sensitive businesses have centered around " " ;water ;make a fuss .They almost put on the ground of the fitness equipment all moved into the water.
To all sorts of foam equipment, large enough to be called " " ;equipment ;weight lifting ,stretching device ,a number of " ;" ;.So fun ,and there is love to see and hear form of exercise ,so the sport soon breaking through borders ,started to enter the Chinese people living in the city.
Many women can ,but to figure more and more swimsuit love ,if there is a coach in water exercise, not just its meaning ?Water natural resistance to limbs natural weight ,increased every body movement changes the intensity of the exercise.
Is also because of the resistance of the role ,each body movements are not too fast Speed and too strong impact force, let people simply do not have to think of " " ;sports injury ;appropriate training and work in summer .
Summer is the body of the new supersedes the old. The most active time ,outdoor activities, activity also increases relatively .In summer day short night ,hot weather ,so ,sleep time is also less so than other seasons .
,the body ,accelerate blood circulation ,sweating also much. Obviously ,this season in the heart burden is very heavy ,if not pay attention to the maintenance of the heart ,it is easy to make the heart damage.
Therefore ,in the Chinese medicine theory of keeping in good health ,early summer suitable Yangxin argument. Yin .Four adjustable theism pointed out: in the summer of 3 months,all the beautiful moments ,lush ,rising to form clouds ,falling as rain weather ,gas of the world fellowship ,everything can be vigorous growth .
In this season, it should be properly and stay up late, but to get up early, do not hate the long day ,to maintain a happy ,and must not be angry ;to make themselves adapt to the climate in summer ,the mood accessible ,Qi and dispersing ,discharging freely, have strong interest to outside thing ,which is adapted to the climate in summer ,to protect a gas.
If not, fine God always tension ,depression ,living is also against the night short rules ,it is easy to damage the heart. The summer and many of the methods. One is in the living ,to sleep and wake up early ,late, in order to adapt to the hot summer weather ,get up early in order to comply with the law of two is the day length .
In clothes ,summer sweating ,clothes to be frivolous ,frequent change and wash .Three diet ,to eat hot food ,eat sour ,sweet food .This kind of food can Qingre heat ,increase the body of water, to supplement the sweating consumption.
Such as plum soup ,bean ,cucumber ,tomatoes with sugar ,mung bean porridge is this kind. They already have nutritional value and health function ,.Four is in the emotional aspects ,to be happy ,optimistic ,not nervous irritation.
Excessive tension ,anger ,will increase the burden of cardiovascular system ,to accelerate the heartbeat ,blood pressure ,prone to cardiovascular disease .And smooth ,relaxed mood, is ease the burden on the heart of a good method.
In addition ,appropriate exercise Yangxin method ,this is very beneficial to health .In practice should choose a quiet ,cool ,airy place .Early in the morning or night is a good time .
The frail and weak heart function in the people ,You should practice more summer Yangxin method. The method is as follows: ( 1)hands balled into fists. Sit up ,two arms nature is placed in between the two stocks ,breath support ,エアジョーダンレトロ,then two hard fist.
Inhale exhale to relax ,hold ,can continuously to do 6 times .This method has the effect of regulating qi and blood ,with the respiratory effort ,for the adjustable breath and blood circulation is good.
But when hard fist ,can rise to massage the palm Laogong acupoint effect, with Yangxin effect. As in practice hand holding the body-building ring ,the effect is better .( 2)for supporting objects .
Sit ,left in his right wrist ,two hands simultaneously lifted head ,smooth breathing. Exhale hands to lift, such as supporting the weight ,inspiratory time to relax. So do 10 ~ 15times,right hand exchange ,with his right hand on the left wrist ,then do it 1 times ,the action as before.
This action can dredge main and collateral channels ,Qi and blood ,muscles and joints ( activities of the upper extremity .3)brothers fight .Sit up ,hands ten cross one grip, right leg knee, foot in two palms ,hands ,The life must continue,feet slightly forced together.
Then relax ,left leg ,movements such as before, can be alternately 6 times.This action can go between various disease heart wind evil ,broad chest Qi ,also have activities of limbs bone.
( 4)closing eyes swallow ferry .Sit up ,two arms nature is flagging ,.In the shares,Nike Air Foamposite Pro, eyes closed ,smooth breathing ,mouth closed ,so sit awhile ,to export the body fluid of more, will be their swallowing ,continuous swallowing 3 times.
Then ,the upper and lower teeth sought to move ,tapping 10 ~15 times.This method ,namely the health work in the swallow ferry tapping and meditation method ,can be calming, tooth ,http://nikeairfoamposite1.com/,and spleen .
Summer ,sun entered the " ;a war " ;many people think tanned skin is healthy skin signs ,in fact it is not so .Senior beautician Hu Huifen tells us :the sun can cause skin aging ,and ultraviolet A ( UVA ) and ultraviolet B ( UVB ) is the main source of trouble .
Ultraviolet Ammm everywhere ,Love Rui sun Tour - Shanghai Kang Ruili blog network rayli.com.cn monkey,annual all has ,is the source of skin aging .It not only can penetrate glass get indoors, but also through the skin epidermis to dermis. Not only causes tanning ,sunburn ,will cause skin premature aging and ultraviolet Bmmm relaxation .
A strong ultraviolet radiation ,also causes the skin to blacken killer. In a short period of time can cause adverse effects on the skin ,causing skin burns ,or peeling .Sunscreen sunscreen SPF is relatively small, but it has some good advantages ,such as good waterproof ,distribution ,suitable for Swimming ,sunbathing use sunscreen ,sunscreen lotion .
Use range is very wide ,and has a sun protection function ,lipstick and other cosmetics such as makeup is very useful, you can choose according to their needs .Apply sunscreen ,don neglect the neck ,chin ,ears of those places ,be caused by uneven skin tone ,to face !Repair even good sun protection measures ,but if the sunlight is very much, the night is best to use sun care products .
In the heat of the skin with a sedative effect ,must use make-up water to apply face ,makeup water into the refrigerator cooling ,is a good method to avoid the sun behind whitening .Ugly freckles ,spots ,nike zoom kobe 6,require the use of whitening skin care products to enhance the skin stratum corneum physiological function ,inhibit the formation of melanin ,fade the stratum corneum melanoma cells ,make skin gradually reach white tinged with red color .
The after-sun repair whitening methods, can be in the beauty salons do short-term quick repair ,also can be at home to do their own long-term deep repair .Correct the error behavior as long as the sun in the morning 10 to 3 pmto avoid going out ,should not easily sunburned ?!sun Don the time !Whether it is morning ride ,or bike to work ,although not strong ultraviolet light at noon ,but still there .
I want to black point ,so don rub sunscreen also never mind .More exciting Bowen Qingqing recommended reading reading online heat transfer of ten healthy food vaginal self-purification
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bxmtoz81 发表于：2012/4/27 10:04:45